As previously mentioned, Pelvic Floor Strong is a program designed to strengthen the pelvic floor muscles responsible for aiding in bowel movements. With this program, you can learn the exact stretches and exercises needed to strengthen your pelvic muscles so you no longer have unexpected leaks or painful bowel movements.
It was specifically designed for women, although the creator does note that the exercises can work for men who also suffer from pelvic floor dysfunction as well. She also notes that her program is a safe, more affordable option than surgical options, prescription drugs, or painful physical therapy, which is why so many women with pelvic floor dysfunction have come to love the program.]
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What’s in Pelvic Floor Strong?
Alex Miller, the creator of Pelvic Floor Strong, divided up her program into seven basic chapters to help you eliminate pelvic floor dysfunction. Each chapter provides insight, exercises, and guidelines for strengthening the pelvic floor muscles. Miller also dives into great detail about daily habits that may cause weaker pelvic floor muscles that need to be corrected in order to truly eliminate pelvic floor dysfunction.
If you buy Pelvic Floor Strong, here’s what you’ll find in each chapter:
Chapter One: This is an introduction on what you can expect in the program.
Chapter Two: Chapter two focuses on how to perform Kegel exercises properly so you can strengthen your pelvic floor.
Chapter Three: Chapter three focuses on explaining how to engage your abdominal muscles to strengthen your core. This also helps users achieve a flatter, more toned stomach as well.
Chapter Four: Chapter four focuses on ways you can improve your posture and how to speed up your metabolism. This is because weight loss can improve bladder control.
Chapter Five: Chapter focuses on all the various issues that can develop because of a weak pelvic floor.
Chapter Six: Chapter six includes a sequence of three movements that focuses on healing and strengthening your entire body.
Chapter Seven: The final chapter provides you with a step by step explanation on how to stop urinary leakage.
Before discussing the program and Pelvic Floor Strong exercises, let’s be clear on what we mean by pelvic floor first. The pelvic floor is the lower part of your abdomen, which supports multiple muscles involved, which control the movement of the uterus, bowel, and bladder in women. When these muscles relax and contract, passing stool, gas, and urine become easy. So any changes to these muscles mean that the body’s ability to pass waste material is compromised. This issue is frustrating, unacceptable by society, and not healthy, which is why finding help in any form becomes necessary.
All body muscles lose their strength with age, and certain developmental phases like pregnancy exert extreme pressure on these body parts, affecting their strength. Gradually muscles become weak, and if not treated on time, the situation becomes so much worse that a simple cough or sneezing can release the pelvic muscles, making the bladder leak urine. Running to the bathroom every time is obviously not possible, but Pelvic Floor Strong may help.
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This program is a digital video program that educates about the ways to get over pelvic floor issues. It is insane explaining to everyone why your bladder is weak after surgery or delivery, and no medicine can work on muscle strength. The only thing that can help regain muscular control is to follow exercises, controlling the pelvic movements and flexibility altogether.
These videos added in the Pelvic Floor Strong system can be downloaded on any electronic device and viewed later. It is hard to find a program that talks explicitly about pelvis control and strength building. There is no need to try bizarre treatments or surgeries for bladder control when you can get the same without spending hefty money or risking your health with some simple exercises.
The first thing that this program offers is understanding the problem and identifying the reason behind it. Once the issue is clear, finding help becomes easy because if there is a medical condition involved, exercises alone will not help, and the person would need medical assistance to get over urinary incontinence.
Many times the reason is ‘Layered syndrome,’ which may cause lower body pain, discomfort, cramps, and mental stress. Also sometimes called crossed syndrome, the layered syndrome results from bad body postures, which, if combined with age or childbirth, may cause extreme discomfort and pain.
The Pelvic Floor Strong system uses a three-step movement-based program, which gradually saves a person from wearing adult diapers or using the bathroom frequently. It even lowers the chances of risky and expensive surgeries to repair the damages on the pelvic floor. These movements are thoroughly explained in multiple video demonstrations as well as written directions. Typically, the body shows poor core strength by three major signs.
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